Heel pad syndrome develops when the fatty tissue beneath your heel loses thickness or elasticity, causing discomfort with every step. This tissue normally serves as a shock absorber, but over time, aging and repetitive stress can cause it to break down. Particular factors that increase heel pad syndrome include running, being overweight, or frequently walking on hard surfaces. The resulting loss of cushioning leads to pain, typically felt in the center of the heel during standing for long periods, walking long distances, or running. A podiatrist can provide relief by prescribing custom orthotics or heel cups to redistribute pressure. Lifestyle changes that decrease stress on the heels and medication to reduce inflammation also help. Early diagnosis and treatment are essential to prevent further complications. If you are experiencing heel pain, it is suggested that you schedule an appointment with a podiatrist for treatment options.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Suncoast Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Ocala, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.